Resources & Support
If you or someone you care about needs support, help is available. This page includes trusted local and regional resources for mental health, crisis support, and community services. You’ll also find educational materials, coping tools, and links to trusted mental health organizations.
Emergency Notice
If you are in immediate danger or a life-threatening situation, please call 911 or go to your nearest emergency department.
Local Community Supports
(Strathmore & Area)
Strathmore District Health Services — Emergency Department
200 Brent Blvd, Strathmore, AB
Open 24 hours
Phone: 403-361-7000
Wheatland & Area FCSS
Provides Family and Community Support Services including youth programs, crisis assistance, and community resources.
Phone: 403-934-5335
Strathmore Family Centre
Offers counseling supports, parenting programs, and community services for residents in the Strathmore area.
Phone: 403-934-6634
Alberta Health Services (AHS)
Mental Health & Addiction Services: Access to publicly funded counseling and mental health programs.
Phone: 403-943-1500
Community Support
Strathmore District Health Services — Emergency Department
200 Brent Blvd, Strathmore, AB
Open 24 hours
Phone: 403-361-7000
Wheatland & Area FCSS (Family and Community Support Services)
Provides family support, youth programs, crisis assistance, and community resources.
Phone: 403-934-5335
Strathmore Family Centre
Offers counseling supports, parenting programs, and community services.
Phone: 403-934-6634
Alberta Health Services — Mental Health & Addiction Services (AHS)
Access to publicly funded counseling and mental health programs.
Phone: 403-943-1500
Regional & Provincial Crisis Supports
Alberta Mental Health Help Line (24/7)
Confidential support, information, and referrals
1-877-303-2642
988 Suicide Crisis Helpline (Canada — 24/7)
Call or text 988
Distress Centre Calgary (24/7)
Crisis support for Calgary and surrounding areas
Phone: 403-266-HELP (4357)
Text support: text CONNECT to 741741
Emergency Mental Health Services — Calgary
South Health Campus & Foothills Medical Centre provide urgent mental health care.
Indigenous Support Line (Alberta Health Services)
A culturally safe, telephone support service for Indigenous Peoples in Alberta.
Phone: 1-844-944-4744
Support for Children & Youth
Kids Help Phone (24/7)
Free, confidential support for youth across Canada.
Phone: 1-800-668-6868 | Text: CONNECT to 686868
Bullying Canada
Support for youth experiencing bullying.
Phone: 1-877-352-4497
Family & Caregiver Supports
Parenting support programs are available through AHS and local FCSS offices. Contact Wheatland & Area FCSS for guidance on programs in your area.
Online & Educational Resources
This section includes educational materials and links to trusted mental health organizations.
Trusted Resource
Alberta Health Services Mental Health Resources
Information, coping tools, and educational self-help materials.
Trusted Resource
Education, programs, and recovery materials from a trusted organization. Visitors can find resources on coping with loneliness, fast facts about mental health and mental illness, feeling angry, getting help, grieving, mindfulness, overdose prevention, PTSD, and talking to teens about mental health.
Additional Support
If you are unsure where to start, any of the services above can help guide you to appropriate care. You do not need to face challenges alone.
Balance + Restore Co. is committed to supporting the wellbeing of our community both inside and outside the therapy room. If you would like to learn more about our services, please contact us or book an appointment.