How to Book
Follow these simple steps to schedule your session through our secure Jane portal.
01.
Click 'Book Now' to be securely redirected to our Jane booking portal.
02.
Browse and select the service that best meets your wellness needs.
03.
Choose your preferred practitioner or select 'First Available'.
04.
Pick a convenient time slot and confirm your booking instantly.
Why Choose Balance + Restore Co.?
Experienced, Licensed Clinicians
Our team consists of highly trained professionals dedicated to evidence-based, compassionate care.
Integrated Counselling & Therapy
We offer a holistic approach, coordinating mental health support with physical wellness for total restoration.
Trauma-Informed & Inclusive
A safe, welcoming harbor for all individuals, prioritizing safety, trust, and empowerment.
Convenient Online Scheduling
Book, reschedule, or manage your appointments 24/7 through our secure Jane booking portal.
What to Expect
Before Your Session
Digital Forms
Please complete your online intake forms at least 24 hours prior to your visit so we can focus entirely on your care.
What to Wear
Wear comfortable, loose-fitting clothing. For massage sessions, we recommend light layers that are easy to remove.
Arrival Time
Please arrive 10-15 minutes early to settle in, enjoy a complimentary herbal tea, and gently transition into your session.
Payment Info
We accept major credit cards, debit, and offer direct billing for most insurance providers. Our team is here to help with any questions.
During Your Session
Your time with us is collaborative, confidential, and supportive. We believe that healing happens best when you feel safe and empowered to set the pace of your own journey.
Confidentiality
Your privacy is paramount. Everything we discuss is held in the strictest confidence.
Clear Consent
We always wait for your explicit permission before proceeding with any part of a session.
Collaborative
We work together to define goals and adjust techniques to best suit your well-being.
Your Own Pace
You are always in control. You choose what to share and can pause the session at any time.
Nurturing Yourself After a Session
After a therapy session, it’s common to feel a mix of emotions, clarity, relief, vulnerability, or even mental fatigue as you begin to process what was discussed.
​
We encourage you to move gently through the rest of your day. Give yourself space to reflect, stay hydrated, and engage in calming, grounding activities that help you feel supported.
​
Difficult conversations can take time to fully process. Be patient with yourself, allow your thoughts to settle, and know that growth often happens in the quiet moments after the session.
Required Forms
To ensure your session is as productive and reassuring as possible, we ask all new clients to complete our intake forms. These help our team prepare for your specific needs before you even arrive.